Events

First Friday Group Breathes
Come Join for the First Friday of Each Month
6:30-7:45pm

Joy Movement Arts
827 Glenside Ave, Unit C-1,
Wyncote, PA
Cost: $22

Conscious Connected Breathwork is a method of breathwork that connects the inhale to the exhale, creating a continuous, circular, rhythmic flow. Each breath provides more room for compassion, connection, pleasure, and joy while releasing stuck energy that could be causing hurt and impacting your quality of life. With every conscious breath, you draw in more energy to bring in new possibilities.

We invite you to enter an altered state of conscious for deep internal healing just by laying down and breathing! You will be breathing for 30-45 minutes and guided by certified breathworks.

Benefits of Breathwork:

Reduces stress and increases energy around aliveness
Releases attachments to old situations to bring you into the present time
Supports nervous system regulation and releases stress
Allows you to lean into your sense of being

Note: Blankets, mats and bolsters will be provided. You can bring your own yoga mat a blanket and pillow and eye mask for optimal comfort.