The Path to the Present Moment: Art, Movement & Breath as Anchors in Uncertain Times
Workshop April 19, 2026
11AM-5PM
There is so much happening — in the world, in our communities, in our homes, and inside our own minds. It can feel relentless. Overwhelming. Chaotic.
And often, our inner world mirrors that chaos.
But what if the goal isn’t to make it go away?
What if the anxiety, anger, grief, or unrest you feel is actually wise?
Our emotions are signals. They tell us when something is unjust. When something needs care, attention, or change. The work isn’t to silence them — it’s to build the capacity to be with them.
This workshop is an invitation to return to your body as a place of steadiness, awareness, and processing.
Through education, guided art-making, intentional movement, and grounding breathwork practices, we will:
- Learn about your nervous system and identify practical ways to come back into the present moment
- Reconnect with bodily sensations as anchors
- Understand emotions, and work to build tolerance for intense emotions without becoming overwhelmed
- Practice how to move energy through the body instead of holding it
You only need to show up as you are.
In a world that often pulls us into constant reaction, this space is about embodied response — about cultivating the ability to feel deeply without losing yourself.
Because even if the world around us feels chaotic, your body can become a place of grounded presence.
And that practice is not a luxury. It’s essential.
When: April 19th, 2026
Time: 11am-5pm
Where: The New York and Philadelphia Rebirthing Center- 1027 69th Street, Philadelphia, PA 19126
Cost: Deposit $50
Early Bird $95 (sign up by 4/1/26), then $125
Email for any questions, payment plans available
dbrazinskitherapy@gmail.com
You will:
– Receive information and experience regulation tools to understand your central nervous system
– Learn how to connect your mind and body with creative modalities
– Integrate the information by engaging in a group breathe with live music played on a Rav Vast (steel drum)
– Listen to your inner awareness
About the Space:
This artsy center offers a welcoming and warm atmosphere. The workshop space is on the forth floor, with no wheelchair accessibility.
There is a fridge in the basement where you can store lunch and snacks. There is a full kitchen available to heat up/cook food. You will get 45 minutes for lunch.
There are three bathrooms- one on the third floor, two on the second.
Danielle Brazinski, Therapist & Breathworker 